![]() ![]() And we know that cold is one of the most powerful anti-inflammatories and analgesics: any first-aider will tell you that."ĭr Cohen also says that it helps you get on with life's challenges. "It also nourishes your skin, your organs you're sending blood through your skin and internal organs, that's a powerful thing. "It's an exercise for your blood vessels," explains Dr Cohen. It's a passive way to exercise parts that don't usually get a workout. Credit:Simon Schluterīut there are more reasons to get into hot-cold therapy than fewer sick days from work. Any drug that would do that would be a blockbuster!" he says.Ĭhilling out in a cold bath: Model Lucy McIntosh, of Chadwicks. "They found the people who had the cold after the hot had 29 per cent less sick days. "They got people to do a hot shower alone, or a hot shower followed by a 30-, 60- or 90-second cold shower," says Dr Cohen. So what are the benefits? A randomised 30-day study of 3000 people in Holland in 2015 had convincing results. It doesn't have to be a shock to get the benefits." "You do the hot shower first, then you step out, turn on the cold, and gradually just do your feet, then your legs, then your hands, then your arms, then one side of your body, then the other side of your body, then your head at the very end," he explains. He's talking about essentially turning off the hot tap in the shower, turning on the cold, and, in a great "biohack", gradually, hokey-pokey-style, getting in. "In fact, it's a habit for me now, even if I don't feel like it, it's become part of my routine." In fact, he's on a campaign to "transform the world through bathing". He's passionate about hot and cold bathing. It's ripe for loads of hot and cold action.īut what is it, exactly? Melbourne-based Dr Marc Cohen holds PhDs in Chinese and biomedical engineering, and is a registered GP with a couple of degrees in physiology and psychological medicine to boot. We may not have the snow – though during the snow season, the Onsen Retreat + Spa at Dinner Plain comes pretty close – but we certainly have the cold, and Peninsula Hot Springs' new development is taking that further, with a Fire & Ice area including ice plunge pool, an ice cave and two saunas that can fit 30 people in each. Dr Marc Cohen chilling out in the cold plunge pool at Peninsula Hot Springs. ![]()
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